Wednesday, April 01, 2015



This is the first site of its kind and the #1 go-to-resource for obtaining strength training info and programs for the female athlete. We are sports performance enhancement specialists that train female athletes. Train with us locally in Columbus, Ohio or get a FREE self-care strength training program to do on your own. We've been in your shoes...Let us help you transform your sports experience with education & sound strength and conditioning programs.






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Margaret's Book

Margaret's Book, The Wedding Gift, out at Read More.

What's New at Female Athletes First

Empowering female athletes with strength training for injury prevention, sports performance enhancement and increased self-esteem.

Looking for cool strength training or team T's & accessories? All items can be personalized. Click HERE to go to our Spreadshirt Shop, 2 pages of products.  Make sure you click thru from our website each time you order to get great deals. Sample T-shirt design at right.

Articles & FAQs


"I started strength training because I injured my back. I wanted to strengthen my back & get back to 100% so I started training with Female Athletes First & it has helped so much!- Lacy E.  High school softball player

Quick Questions/Quick Answers

Q: What are some signs and symptoms of Anorexia Nervosa?

A:  Extreme thinness; excessive exercise; fine, soft hair that covers the body; easily broken bones; obsessive behavior; cognitive impairment; depression; low self-esteem; extreme perfectionism; self-consciousness; self-absorption; and ritualistic behavior.

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