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Welcome Female Athletes, Parents, Coaches...
Available now, FREE strength training programs for female athletes, go to conditioning programs below.
This is the first ever web site of its kind designed to serve the female athlete exclusively. We are sports performance enhancement specialists that train female athletes. Are you serious about your sport & want to excel at the high school, college or the pro level? If so, then you need to be on a good strength & conditioning program. Train with us locally in Columbus, Ohio or get a FREE strength program to do on your own. We’ve been in your shoes... Let us help you transform your sports experience through education and sound strength training programs. Also, be patient with us, we are re-vamping some sections of our site mainly the newsletter and members area. Some content may not be available. We apologize.
Important Note: When browsing our site, always look left, to the sidebar to see articles on topics that pertain to an area you are visiting . |
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| Free Conditioning Programs
GO >>
Get Your Free Strength Training Program Here.
•ACL knee injury prevention
•Dynamic warm-up
•Strength training for Volleyball, and other sports
•Stability ball, with Super 7 Best Core
•Jungle gym, body weight
program...
And more.
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| Ask A Question
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 Don’t miss the chance to connect or train with Margaret, a master performance coach & fitness industry leader on issues facing the female athlete. She has been mentoring & training athletes for over 25 years. Bio .
Owner/Director
ACE-Certified Personal Trainer
Help me support a poor mission school in a slum in Nairobi, Kenya. Proceeds from a book I wrote and a fundraising campaign will help these disadvantaged kids. To find out more, cut and paste this link into your web browser, http://www.indiegogo.com/theweddinggift. Thanks. |
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| 10 TV Video Special
Watch FAF in their Female Focus segment.
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| Meet Kelsey Logan, MD, FAAP
FAF Women's Sports Doc
GO >>
View her articles & interviews on sports related injuries, rehab & prevention for the female athlete. Posted now is an article on concussions. |
“This site is a must see for any female athlete of any age or sport.” -
Carolyn Condit, Head Women’s Volleyball Coach , Miami University, Oxford, Ohio
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| | Fast Facts About Jumps And ACL Injuries | Did you know that girls/women jump differently than men? The factors listed below predispose female athletes to more leg injuries.
1. Women jump and land in a more upright position.
2. Women land with greater ground-reaction forces.
3. Women jump with incorrect knee position.
The Science: The majority of non-contact ACL injuries occur during jumping or side-to-side, change of direction activities.
The Answer: Train or re-train jumping and landing technique. Change technique on side step or cutting maneuvers. Strengthen the leg muscles, glutes, hamstrings and the core.
| To learn the correct jumping and landing mechanics, go to: How To Jump And Land To Prevent Injuries , listed in our section on ACL Injuries.
Check out Margaret’s “live” articles at www.ezinearticles.com . She is an expert author and performance coach that has been mentoring and training female athletes for 25 years.
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    Visit our facebook page for other training pics.
Sound Training = Sound Playing
  In need of fitness equipment for a commercial facility or home gym? Margaret is also a Commercial Account Manager and Consultant for Wilkins Solutions Enterprises in Columbus, Ohio, (formerly Wilkins Fitness Enterprises). Call our order line at 614-427-3488 to inquire about products and services. Wilkins is a total "Turnkey" solution, representing over 400 fitness companies, with over 1 million products including PowerICE hydration pops. The healthy and hottest ice pop out there for all populations especially kids/athletes. Feel free to visit the Wilkins Solutions website at www.wilkinssolutions.com to learn more about the #1 fitness distributor and amenity provider in the U.S.  Inquiries outside of the U.S., including Canada and Mexico, please contact Chad Paronto, 413-219-9504. |
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Female Athletes First is a division of Peak Performance Conditioning, LLC, Summit
Station, Ohio.
Please read the Site Policy before using this site. Consult your physician
before starting any exercise program purchased from this site.
Copyright © 2007 Female Athletes First. All Rights Reserved.
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