Why Training too Hard, too Long, Doesn’t Work
To view a great article on overtraining syndrome, let me refer you to one that can be viewed on-line at The Physician and Sportsmedicine. It is very easy to read, written in a question and answer format. At the end of the article there is a training log which an athlete can use to help them recognize the warning signs of overtraining. Go to: http://www.physsportsmed.com/issues/2003/0603/hawley_pa.htm
Author Credit: Christopher J. Hawley, MD; Robert B. Schoene, MD