Here’s how to prevent some of the most common complaints of pregnancy:
Nausea and Vomiting. To avoid the nausea and vomiting that plague 70%-85% of pregnant women, eat small, frequent meals throughout the day. Avoid or limit consumption of greasy or spicy foods, which can contribute to the problem. Have protein snacks at night, and keep saltine crackers by your bedside, along with room temperature, caffeine-free sodas. Try not to drink and eat at the same time. If this doesn’t work, a vitamin B6 supplement and/or seasickness armbands might alleviate some of the nausea and vomiting.
Heartburn. This result of hormone-induced relaxation of the esophageal sphincter affects two-thirds of pregnant women (ACOG 2004). Avoid lying down immediately after meals. Use extra pillows to elevate your head while sleeping. Antacids may also help.
Constipation. Constipation results when colonic motility decreases owing to pregnancy-induced hormonal surges. Try increasing your fiber consumption (prune juice usually works) and water intake. If not, stool softeners and a fiber supplement should do the trick.
Hemorrhoids. Increased pressure on the rectum can cause hemorrhoids and rectal bleeding. Treat hemorrhoids by getting more rest, elevating your legs and avoiding constipation.
Leg Cramps. These typically occur at night and in the later stages of pregnancy. Calcium and salt might help prevent cramps. Try massage and stretching after an attack.
Backaches. The extra weight put on during pregnancy can cause back pain for many women. First, avoid excessive weight gain. Also, exercise regularly, wear comfortable shoes, avoid standing for prolonged periods of time and invest in some specially shaped pillows to ease the pain. If back spasm or strain sets in, try Tylenol (not ibuprofen), rest and heat.
(Source: IDEA Fitness Journal, May 2007. Nutrition Needs for Clients who are Pregnant or Nursing, pg. 49-57. Author Credit: Natalie Digate Muth, MPH, RD)
OTHER RESOURCES:
- American College of Obstetricians and Gynecologists (ACOG). 2004. ACOG practice bulletin: Clinical management guidelines for obstetricians-gynecologist. Obstetrics and Gynecology, 103(4), 803-15.
- Hacker, N., Moore, J.G., & Gambone, J.C. (Eds).2004. Essentials of Obstetrics and Gynecology (4th ed.). Philadelphia: Saunders.