Let Margaret help you set up your in-home training center.  It doesn’t take much in the way of equipment to get a great functional workout.  You don’t have to spend thousands of dollars on huge pieces of machinery.  Listed below are some basic functional training aids that she recommends to start out with.  If you need equipment and want to shop on-line, click on the Perform Better logo below and browse through their catalog.  This company specializes in the sale of functional and rehabilitation training aids.

Basic equipment needs for in-home training:

• 55 or 65 centimeter Stability Ball Plus (burst resistant)
  
  
• 3 JC exercise bands; light,  medium and heavy resistance
  
• MB Stretchbands, 1 small and 1 medium           
  
  
• The Step, aerobic box with risers                                
  
  
• First Place medicine balls, 4lb. 6lb. 8lb.
  
  
• 2 Power Blocks, adjustable from 3-21 pounds
  
  
• 1 Economy exercise mat
  
  
• 1 Jump rope
  
  
• 5 Small cones
  
  
• 2 PB disc pillows

Equipment Resource:

Click this image to see the Perform Better Catalog:

Perform Better
The guide to functional training and rehabilitation
1-800-556-7464