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Hello parents and coaches, let us save you time on our site. Here are some articles and sections of the site that we think may be of great interest to you. Look for them under these headings:
The Female Athlete
- Reasons why girls/women should train differently from boys/men
- What should I do?
Functional Training
- What is functional strength training?
Training Youth
- Guidelines for strength training children and adolescents
- Fast facts for strength training children
- Guidelines for parents of children in sports
- Tips for preventing sports injuries in kids
- When to call a doctor?
- Preventing ACL injuries
- Growth plate injuries
- When to return to play after an ankle sprain?
Conditioning Programs
If you are looking for a strength training program for your daughter or for your team, click on "Conditioning Programs" at the top of the page to view the ones available now to purchase and download. Get one today to take right into the weight room for your girls. Nowhere else on the web can you find these easily downloadable programs for girls/women at such a low cost. For less than $70.00 you can have 4 exercise programs. Don't miss this section.
Nutrition
- Tips for coaches: preventing eating disorders in athletes
- 10 things parents can do to help prevent eating disorders
- Foster a healthy body image in your child
If we can’t answer your questions, this web site can: www.education.com. Education.com is an on-line resource center for parents with kids in preschool through grade 12. If you want more in-depth information about issues surrounding children in sports, visit the section titled “Children and Sports.” On their home page click on “Extracurricular Activities” then click on “Children and Sports.” Scroll all the way down to the bottom of the page to find articles that relate to girls in sports.
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