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Margaret Hofmann, EzineArticles.com Basic Author 
 

ACE-certified Personal Trainer




 
 
If you are a professional female athlete visiting us today, we would love to have you share a strength and conditioning tip with the thousands of female athletes from around the globe that visit our site, please contact us via our web site contact form if interested.  We will carefully review your submission and determine if it is suitable for the site.  Some tips may not be displayed.  Thanks.


Name: Renee' Balconi, International/National Pro Soccer
Ho
metown: Westerville, OH.
Country: USA
College Attended: University of Cincinnati
Presently: Owner of Balconi Top Training, elite performance training for athletes, in particular soccer players.

Fitness/Conditioning Tip: Quality over Quantity...this phrase applies to many different aspects of being an athlete. In training, it's not the actual time you spend on training in your sport, it's the quality of training and how much effort you put into your training that will launch you to the next level. In actual reps in lifting, speed and agility, etc... 10 quality reps will be more beneficial than 20 sloppy ones. In regards to nutrition, pay attention to what kinds of meals you prepare and what benefits these nutrients will bring to your body.


Name:
Lindsey Noteboom, Pro soccer player
Hometown: Ft. Worth, TX
Country: USA
College Attended: University of Cincinnati
Presently: Owner of Balconi Top Training, elite performance training for athletes, in particular soccer players.

Fitness/Conditioning Tip: Be balanced...One of the most important aspects of an athlete's life is balance. Are you able to balance family, friends, homework, and your sport all at the same time? Creating balance in your life will allow you to pursue and conquer your goals. Be passionate for the game in which you play. This will allow you to overcome physical, mental and emotional obstacles that seem impossible. Love the game and enjoy playing it. This can pertain to all aspects of life...being passionate in all things will not only make you a better athlete, it will develop a foundation for you as a person.


Name: Brooke E. Langston, AVP Beach Volleyball Tour Pro
Hometown:
Hermosa Beach, CA
Country: USA
College Attended:  Michigan State Un.
Presently:  Owner of www.sportsscholarshippro.com, a
company that helps athletes navigate through the recruiting
process and get the scholarship of their dreams.

 Fitness/Conditioning Tip:

“In the off-season, the best way for me to stay in shape is by running
 on multiple surfaces. I try to limit the impact on my joints, but I love to run.  So in the off-season, I will run about 6 times a week, half the run being on the flat dry portion of the beach, and then move the second portion to asphalt and some hills.  As long as you are breathing heavily and your heart rate is up, stay on the surface that you like the most. You have to enjoy your workout, or, let’s be honest, you’ll find a way to talk yourself out of it.” -Brooke Langston


Name: Nancy Mason, AVP Beach Volleyball Tour Pro
Hometown:  Hermosa Beach, CA.
Country:  USA
College Attended:
  Indiana Un.
Presently:  A top ranked professional and one of the most experienced players on the tour who ranks 3rd among active players in domestic events.  When teamed with Leanne McSorley in 2001, they handed the first-ever loss to the team of Misty May-Treanor/ Kerri Walsh.

Fitness/Conditioning Tip:
My fitness tip for young athletes is to make sure you give as much effort to “maintenance” as you do to specific training.  Take care of your body by eating properly, stretching, icing, massage and getting plenty of rest.  This is just as important as pushing yourself to the limit with your strength/conditioning and sport specific training.





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