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Margaret Hofmann, EzineArticles.com Basic Author 
 

ACE-certified Personal Trainer
 
  

FAF Videos

Visit often to check for more instructional video on exercise technique, equipment, technological advances and training programs.

FAF Welcome Video


Get some great ideas for training your sand volleyball players. Use these exercises along with our volleyball strength training program and you will have a cutting edge, performance enhancement program. Made by one of our panel of advisor members/performance coaches, Leslie (BJ) Cordova.


See how we functionally train our female athletes for improved performance and injury prevention.



Learn the proper form on the squat from our friends at the American Council on Exercise (ACE). The squat is an exercise that is in just about all of our exercise programs. Great for strengthening the glutes, quads, hamstrings, adductors/abductors, hip and core.


Know how to perform the lunge properly?  Let our friends at ACE teach you how.  The lunge is used in many of our exercise programs for the female athlete. Great for strengthening all the muscles in the legs, hips and core.  Balance demands are great with the lunge.




Decrease low back pain with these 3 yoga poses and stretches.
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